What does a breakthrough/mind rewire session entail?
You're probably wondering what a breakthrough/mind rewire session is all about, and that's a great question! Lets take a look at the life changing benefits of these sessions and what they look like.
4/28/20252 min read
We must revisit our past experiences in order to gain deeper awarenesses, remember old feelings and decisions made, forgive and let go of what is keeping us stuck and unfulfilled.
You can take control to feel better and break old limiting patterns in no time. It's all at your pace, peeling back the layers and healing one aspect at a time. You will experience shifts in your energy in a way that gets you back to who you truly are. I will be fully supporting you throughout your journey. Not only will you be overcoming, but I will be encouraging you to take action towards the life that you want and the person you want to be.
All sessions include action points and accountability to get you taking action towards getting what you want - I will work with you on a plan for the duration of our sessions together and beyond.
The Nitty Gritty: How a breakthrough/mind rewire session works:
At your scheduled appointment time we will connect via zoom (a unique link will be sent to you ahead of time). If you prefer to speak over the phone, we can arrange that instead.
I will then take you through some questions and we can have a good chat about your challenges/struggles and pinpoint a prominent theme relating to why you're feeling and experiencing certain emotions.
We will then move into the deeper part of the session where I get you to relax your body, close your eyes and take you into a process where you actively participate in your healing. Don't worry, you don't have to do anything but allow me to guide you and hold space for you whilst all I ask is that you breath into your body and answer my questions with honesty and openness. Allow any emotions to be felt, no need to hold anything in. There is nothing to feel shy or embarrassed about, nothing will shock me!
By the end of the session, you can expect to receive exactly what you need in this moment. Come into the space with an open mind and heart to allow the deepest transformation to unfold.
Every session is strictly confidential and judgement free. Each session lasts from 1 - 2 hours (if it runs a little over 2 hours you will not be charged extra).
Once the session is over you will not be left unsupported. It's very important that the support is continued during your transformation. As these sessions run alongside the training and nutrition plan, expect to be unblocking and rebuilding into a true Powerhouse!