I'm Katerina, and I’ve been a personal trainer for over 13 years. My journey with strength training transformed not just my body, but my confidence and mindset. I realised life’s too short not to do what you truly love. For me, that’s helping people feel stronger, healthier and more free — by working on both their body and mind.
For years, I struggled with body image, self-doubt, and unhealthy habits. I chased diets, battled imposter syndrome, and felt unworthy of success.
Through strength training, I rebuilt my confidence, developed a healthier relationship with my body, and learned to push past self-limiting beliefs. Now, I help women do the same—building muscle, strength, and confidence to thrive in every aspect of life.
Through my method, I help people build muscle, break patterns, and believe in their own strength. My approach is simple, effective and designed to make personal training sustainable, convenient and inclusive for everyone.
I create fully customised workout sessions tailored to your body’s needs, while also supporting you with the mindset shifts that are often the missing link — whether that’s around weight loss, consistency, confidence, physical limitations or sticking to a plan.
I typically work with clients for a minimum of 3 months, giving us time to create real transformation, both physically and mentally. I welcome people of all backgrounds, abilities and fitness levels. I’ve seen and heard it all — there’s never any judgement here, just support and genuine care.
If you're ready to change your life from the inside out, I’d love to help you get started.
A few years ago, I had knee surgery for a rare condition—one that most people (and even some professionals) had never heard of. Recovery wasn’t straightforward. It came with setbacks, frustration, and ultimately, chronic pain.
But through that journey, I learned something powerful: you can still get stronger, even when your body feels like it’s working against you.
Injuries and setbacks have taught me a deeper kind of strength—the kind that comes from listening to your body, adapting with intention, and choosing to keep showing up.
My own experiences have shaped the way I coach. I don’t believe in “pushing through” pain or punishing workouts. I believe in building strength that supports your life. Whether you're managing an injury, starting from scratch, or just want to feel like yourself again—I’ll meet you where you're at and help you move forward, safely and confidently.
Overcoming injuries & limitations
Personal Training with a difference.
We already have strength rooted within us. My job is to help bring it out of you.
My mission is to help women build strength, confidence, and resilience—both in and out of the gym, and deep within themselves.
Through strength training, personalised mindset coaching, and emotional healing, I empower women to take control of their health, feel strong and connected in their bodies, and break free from self-limiting beliefs and patterns.
It’s about more than just lifting weights; it’s about lifting yourself—physically, mentally, and emotionally. Through every rep, every breakthrough, and every act of self-care, you’ll rebuild your mind-body connection and step into the life you’re truly meant to live — thriving with power, purpose, and freedom.