Build muscle.
Break patterns.
The Mindbody Method empowers women to transform —build strength in body and mind through personalised fitness, nutrition, and emotional rewiring to break free from old wounds and self-sabotaging patterns.
I'm here to help you overcome your mind and body limitations. To become a Powerhouse by rewriting your story and shaping your choices, confidence and energy.
You’re not here by accident. You’re ready for more.
100s
13
Years Experience
of Clients Trained
Welcome to The MindBody Method!
I'm Katerina, so grateful our paths crossed.
Have you tried to change your body… but still feel stuck?
Maybe you've struggled to stay consistent, lost weight only to regain it, or felt held back by past injuries or self-doubt.
Maybe a part of you still believes you don’t deserve to feel strong, confident, or truly well.
I’ve been there—and I know how frustrating it can be.
The truth is, sustainable change isn’t just about willpower or finding the perfect plan.
It’s about working with your body and mindset together—so progress actually sticks.
Through personalised training, simple nutrition, and deep mindset work, I help women create lasting strength—from the inside out.
It starts to shift here.
Build Strength, Boost Confidence, Transform Your Health & Mind
Training programs
Tailored strength training to build muscle and confidence for women of all ages.
Nutrition guidance
No more guesswork—get a personalised nutrition guide to fuel your training and boost overall health.
Helping women overcome old recurring patterns, working through trauma and gaining peace of mind.
Mind rewire sessions
Join The Mindbody Method community for expert fitness & mindset tips, motivation, and exclusive coaching offers—straight to your inbox! 💪
Contact Katerina
Get in touch for personal training inquiries, nutrition plans, and strength coaching tailored for women of all ages.