Build muscle.
Break patterns.
The Mindbody Method empowers women to transform —build strength in body and mind through personalised fitness, nutrition, and emotional healing to break free from old wounds and self-sabotaging patterns.
I'm here to help you overcome your mind and body limitations. To become a Powerhouse by rewriting your story and shaping your choices, confidence and energy.
You’re not here by accident. You’re ready for more.
Have you struggled with any of the following?
100s
13
Years Experience
of Clients Trained
Welcome to The MindBody Method! I'm Katerina, so grateful our paths crossed.
being consistent on a plan
weight loss (and keeping it off)
physical limitations (an injury or thinking you can't do something)
thinking you don't deserve to be your best self
feeling helpless and like you're never going to have the body and health you want
Trust me I've been there. With all of the above!
The truth is—you can have the perfect workout and nutrition plan, but if your mindset isn’t aligned, lasting change will always feel out of reach.
If you’re feeling lost on where to begin, unsure how to stay consistent, or overwhelmed by the thought of doing it alone—you’re exactly where you need to be.
You can have the strong, healthy body you deeply desire.
You can break free from the patterns and limitations that have held you back.
With the right support, the right tools, and a willingness to do the inner and outer work—you’ll get there. I’m here to guide you every step of the way.
I am deeply passionate about the work that I do and honour each and every one of my clients throughout the duration of their journey with me and beyond.
Find out more about what I offer here.
Build Strength, Boost Confidence, Transform Your Health & Mind
Training programs
Tailored strength training to build muscle and confidence for women of all ages.
Nutrition guidance
No more guesswork—get a personalised nutrition guide to fuel your training and boost overall health.
Helping women overcome old recurring patterns, healing trauma and gaining peace of mind.
Powerful emotional support/healing sessions
Client Feedback
Here's what some of my clients have said :)
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Contact Katerina
Get in touch for personal training inquiries, nutrition plans, and strength coaching tailored for women of all ages.